Your body is talking. Are you listening?
‘If the psychosomatic edges are uncared for or exploited, your body mind will experience tension, stress, pain, illness, injury and eventual self-destruction.’ -Ken Dychtwald, BodyMind.
Do you have tightness in your shoulders?
(That is often a sign of over-responsibility and worry.)
What about pain in your hips?
(The hiding place for guilt.)
Have you ever experienced tightness in your jaw?
(What words are you holding back?)
Pain is NOT the enemy. Pain is a language.
So often, we resist pain or try and cover it up. We want it to magically disappear without having to change our behaviors that caused it in the first place. The amazing thing is, your body naturally wants to go into a place of healing. All you have to do is take the time to listen to what it’s trying to tell you!
By listening to your body, you gain a deeper awareness of yourself- your needs, your passions, your conflicts. When you become more mindful of the signals your body is sending you, you can start to put yourself in the best position to heal and create optimum health!
That’s where I come into play. As a Licensed Massage Therapist and Life Coach, I have a natural intuitive ability to read the messages stored in your body and help you take action towards healthier and more sustainable actions. My goal is to help you tune in and address unhealthy stress patterns that are keeping you stuck so you can live your life more present, passionate and fulfilled.