The Holiday season is upon us. Holy cow, that happened fast! As we prepare for another Thanksgiving, it’s easy to be grateful for all the positive things in our lives. It’s easy to go around the dining room table and give thanks for the situations that worked out in your favor, the wins, the accomplishments […]
The Journey to Health, Happiness and Fulfillment Starts From Within.
As a Massage Therapist since 2005, I specialize in helping clients break the stress cycle and find relief from chronic pain such as headaches, migraines, shoulder pain, back pain and muscle fatigue so that you can get back to living your life present, relaxed, focused and productive. All Massage Therapy sessions are customized to address […]
Stress. It’s everywhere. From the moment you wake up, to the moment you fall asleep, it’s hard to escape it’s nasty grip. Your cell phone is constantly ringing, emails are piling up, and the news is always depressing. You feel your shoulders pinch your back ache and your head is throbbing. There is work to do, […]
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Space. How often do you just give yourself space ? In our fast paced world, space seems to a limited quantity. There is always something to do, places to to, people to see, work to complete, errands to run. And if there is a still moment, your head is spinning with […]
Lately, I’ve heard a lot of talk about ‘trusting and following your intuition’. In fact, I’ve even said this. But, what does this mean? How do you know it’s your intuition talking? What tools do you have available to key into your intuition? And, really, why should you follow it when your brain is telling […]