Life can get tough sometimes. Things don’t always work out the way you want. Every so often the S*** just hits the fan. In those moments, you have a choice. When things feel like they are falling apart, or when you can’t even fathom how it will possibly work out, you can do one of […]
The Journey to Health, Happiness and Fulfillment Starts From Within.
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You’re Stressed Between work, kids, errands and the never ending to-do list, you feel like you can’t catch your breath. Your mind is constantly spinning, thinking and worrying. There is too much to do and not enough time to do it. The responsibility you carry is literally resting on your shoulders. Digging in. You’re In Pain […]
Get Out of Your Head and Into Your Life!
Introducing Get Out of Your Head and Into Your Life! A 28-Day Journey to Help You Stress Less and Live More! Do you ever feel like life is passing you by while you’re busy… keeping busy? There are always things to do, errands to run, places to be, work to finish. The ‘To-Do’ list […]
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While in a yoga class a few weeks ago, the instructor began the class by leading us through a breathing exercise to center our minds and ground our bodies. As we moved through the poses, she reminded us to breathe deeply and fill our space. Instantly, I heard that internal voice gently reminding me, ‘Laura, […]
Happy Holidays! ‘Tis the season for ‘giving’. And as many of us- myself included- rush around to finish our holiday shopping, it’s easy to forget the importance of ‘receiving’ this holiday season. One of the greatest lessons that I learned in 2014 is the art of receiving- fully embracing someone without expectation or judgement. To […]