The Journey to Health, Happiness and Fulfillment Starts From Within.


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Being Grateful

Nov 26, 2014 | No Comments

The Holiday season is upon us. Holy cow, that happened fast! As we prepare for another Thanksgiving, it’s easy to be grateful for all the positive things in our lives. It’s easy to go around the dining room table and give thanks for the situations that worked out in your favor, the wins, the accomplishments […]

Do you have enough of this?

Feb 7, 2014 | No Comments
Do you have enough of this?

Space. How often do you just give yourself      space     ? In our fast paced world, space seems to a limited quantity. There is always something to do, places to to, people to see, work to complete, errands to run. And if there is a still moment, your head is spinning with […]

Your Intuitive Navigation System

Jan 22, 2014 | 3 Comments
Your Intuitive Navigation System

Lately, I’ve heard a lot of talk about ‘trusting and following your intuition’. In fact, I’ve even said this. But, what does this mean? How do you know it’s your intuition talking? What tools do you have available to key into your intuition? And, really, why should you follow it when your brain is telling […]

What is the BodyMind Connection?

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