Stress Management Strategies for Body, Mind and Spirit


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Fear vs Excitement

Feb 26, 2015 | No Comments
Fear vs Excitement

Have you ever given a public speech or performed in front of an audience? Maybe you’ve given a presentation at work in front of your peers or confronted a friend by standing your ground. Have you ever taken a trip somewhere you’ve never been or signed up for an event that challenged you to grow outside […]

5 Fun Heart Facts to Celebrate Valentine’s Day

Feb 14, 2015 | One Comment

Happy Valentine’s Day! What better day to give a little love to your heart- that magical beating machine inside your chest. Stop and think for a moment, just how incredible your body is and how, at the center of all of it, is your heart. Your heart is about the size of your fist. It […]

Wonder Instead of Worry

Jan 20, 2015 | One Comment
Wonder Instead of Worry

Life can get tough sometimes. Things don’t always work out the way you want. Every so often the S*** just hits the fan. In those moments, you have a choice. When things feel like they are falling apart, or when you can’t even fathom how it will possibly work out, you can do one of […]